Topic 1: Write about my fitness and eating habits

 

Hello readers, today I will tell you about my fitness and my eating habits.

MY FITNESS

• Balanced eating, not rigid: Ronaldo admits that while discipline is very important, he sometimes allows himself to enjoy “cheat meals” such as pizza with his son to avoid boredom.
• Scientific diet:
  
• Smaller meals: Ronaldo eats six small meals a day to maintain stable energy levels and support muscle recovery, instead of just three big meals.
• Preferred foods: He focuses on lean protein sources such as fish and chicken, whole grains, fruits, and vegetables.
• Avoiding unhealthy foods: Ronaldo says no to sweets, fried foods, and fatty foods
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  • The importance of diet: Ronaldo emphasizes the essential combination of training and nutrition, for example: “There’s no point in having the best car if you don’t put in the right fuel.

  
  

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