Topic 1: Write about my fitness and eating habits
Hello readers, today I will tell you about my fitness and my eating habits. MY FITNESS Balanced eating, not rigid: Ronaldo admits that while discipline is very important, he sometimes allows himself to enjoy “cheat meals” such as pizza with his son to avoid boredom. Scientific diet: Smaller meals: Ronaldo eats six small meals a day to maintain stable energy levels and support muscle recovery, instead of just three big meals. Preferred foods: He focuses on lean protein sources such as fish and chicken, whole grains, fruits, and vegetables. Avoiding unhealthy foods: Ronaldo says no to sweets, fried foods, and fatty foods The importance of diet: Ronaldo emphasizes the essential combination of training and nutrition, for example: “There’s no point in having the best car if you don’t put in the right fuel.